After a few years of working in a high stress workplace, I sought out the field of massage therapy in order to seek a better sense of how to gauge my own self care, and be able to offer healing practices to others. I graduated from a 675 hour program at Asheville School of Massage and Yoga in March of 2016 where I received a thorough and wide ranged curriculum of massage therapy modalities and self care practices that have equipped me with more ways to find a sense of balance and calm in every day life. Yoga has also been a big part of my personal path to healing and self love and I completed a teacher training from the dhyana Center in the summer of 2015 and have been teaching an accessible and fun spirited alignment based flow class in Asheville.